July 27th, 2016
Episode 317 of 470 episodes
It’s time for the next installment of “Happier with Gretchen Rubin.” Update: We won an award! At the recent Podcast Movement conference, Happier with Gretchen Rubin” won the Academy of Podcasters “Best Health and Fitness Podcast 2016.” Exciting! Try This at Home: Develop a minor expertise. Right now, I’m obsessed with color. The most fascinating, delightful subject ever. Happiness Hack: I love the app TimeHop. It shows me what I was doing one year ago today, four years ago today, etc. Fun memories. If you like this one-year-ago-today way of remembering, you might enjoy The Happiness Project One-Sentence Journal: a Five-Year Record. I have to say, I’ve been surprised by how popular this journal has proved to be. Deep Dive: So many fascinating comments and observations about having a signature color, coming off our discussion in episode 71. Listener enthusiasm got me color-obsessed! Listener Question:Two listeners ask the same question: How do you help a Rebel sweetheart pursue a career change? If you want to take the Four Tendencies quiz, to find out if you’re an Upholder, Questioner, Obliger, or Rebel, it’s here. Elizabeth’s Demerit and Gold Star: In a single afternoon, Elizabeth got a ... The post Podcast 75: Develop a Minor Expertise, a Deep Dive into Signature Color, and How Do You Help a Rebel Sweetheart to Get a New Job? appeared first on Gretchen Rubin.