Episode

Gretchen Rubin

Gretchen Rubin

My experiments in the pursuit of happiness and good habits

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Video: For Habits, the Strategy of the Clean Slate.

August 26th, 2014

Episode 5 of 397 episodes

I’m doing a video series in which I discuss the various strategies that we can use for habit-formation. Habits are the invisible architecture of everyday life, and a significant element of happiness. If we have habits that work for us, we’re much more likely to be happy, healthy, productive, and creative. My forthcoming book, Better Than Before, describes the multiple …

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