Gretchen Rubin

Gretchen Rubin

My experiments in the pursuit of happiness and good habits


Video: “The Label Says This Snack is Healthy,” and Other Questionable Assumptions.

July 24th, 2015

Episode 96 of 540 episodes

In my new (bestselling) book, Better Than Before, I identify the twenty-one strategies of habit-formation, and one is the Strategy of Loophole-Spotting. I’m doing a video series in which I discuss the ten categories of loopholes. I love studying loopholes, because they’re so funny. And ingenious! We’re such great advocates for ourselves — in any situation, we can always think of some loophole to invoke. Well, what is a “loophole?” When we try to form and keep habits, we often search for loopholes, for justifications that will excuse us from keeping this particular habit in this particular situation. However, if we catch ourselves in the act of loophole-seeking, we can perhaps reject them. In Better Than Before, I describe all ten categories of loopholes; in this video series. I’ll describe them, one by one. Fifth of ten loopholes: The Questionable Assumption Loophole. A very popular loophole! Consciously or unconsciously, we make assumptions that influence our habits—and often, not for the better. They often become less convincing under close scrutiny. Dramatically changing my eating habits has allowed me to hit my goal weight, so now I can return to eating normally.

Featured Podcast