Gretchen Rubin

Gretchen Rubin

My experiments in the pursuit of happiness and good habits


Video: The Tomorrow Loophole. A Very Popular Loophole!

April 25th, 2015

Episode 45 of 450 episodes

In my new (bestselling) book, Better Than Before, I identify the twenty-one strategies of habit-formation, and one is the Strategy of Loophole-Spotting. I’m doing a video series in which I discuss the ten categories of loopholes. I love studying loopholes, because they’re so funny. And ingenious! We’re such great advocates for ourselves — in any situation, we can always think of some loophole to invoke. Well, what is a “loophole?” When we try to form and keep habits, we often search for loopholes, for justifications that will excuse us from keeping this particular habit in this particular situation. However, if we catch ourselves in the act of loophole-seeking, we can perhaps reject them. In Better Than Before, I describe all ten categories of loopholes; in this video series. I’ll describe them, one by one. First of ten loopholes: the Tomorrow Loophole. Boy, this is a favorite. It always works, because, as Little Orphan Annie reminds us, “tomorrow is always a day away.” This loophole depends on “tomorrow logic.” Now doesn’t matter much, because we’re going to follow good habits tomorrow. It doesn’t matter what I eat now, because I’m starting a diet tomorrow. (Research shows ...

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