Podcast

The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Health 31
Alternative Health 4

The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.

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Wall of Peace

November 9th, 2016

In today's meditation, we build a Wall of Peace around our inner world. This reminds us that our external situations remain outside us, and that we always have the power to choose our natural state of peace and contentment.

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Hearing Your Inner Voice

October 24th, 2016

In today's meditation, we connect with our inner voice, the infinite wisdom deep within ourselves. This voice offers clarity and guidance, perspective and purpose.

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Need and Transformation

July 15th, 2016

In today's meditation, we transform a need for someone else, using the power of our own breath and expansion. By transforming need into fulfillment, we turn the energies of stagnation into creativity, resentment into joy, sickness into health, and fear into love. By focusing on needs outside of our own, we increase our power to heal ourselves...

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Breakthrough

May 27th, 2016

In today's meditation, we dive a little deeper, stir up still waters, break through walls, transform pain, resolve the past, repair DNA, breathe new life into every part of our selves, and begin to flow effortlessly toward our truest and highest forms. Use this meditation daily, ideally first thing in the morning, until you experience a profound...