The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.
July 1st, 2017
Many of us have goals that we want to achieve in our lives: write a book, lose weight, learn a musical instrument, and so on. However, we may find ourselves lacking the discipline or self-control to start or to finish. We may even talk ourselves out of accomplishing our goals by claiming that 'it is too hard', or 'I don't have time'. In today's...
May 31st, 2017
My mom died a few weeks ago, and today's meditation is in honor of her. In today's meditation, we prepare for — and create — beauty. Although this recording is only 20 minutes, please allow one full hour to this process. You may already have a creative outlet — music, dance, drawing, painting. If not, start today. Pick up some paper and paints,...
April 30th, 2017
We have all experienced moments in our lives when our confidence failed. We may have doubted our abilities, our appearance, our goals, or our dreams. This doubt may have come from trauma, mental or emotional abuse, or a simple fear of being ourselves. When we break free of these doubts, we begin to experience moving forward in our lives, with...
March 29th, 2017
We all have desires and goals, we all imagine and wish for the future. But what happens when we achieve those desires, goals and wishes ... only to realize it wasn't what we wanted -- or that we're not even halfway there? In today's meditation, we look at our goals and wishes from a higher perspective.