The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.
August 26th, 2014
Episode 28 of 35 episodes
Use this meditation anytime you feel overwhelmed, stuck or frustrated. These feelings are often a sign of blocked emotions. As you intentionally release these stuck feelings in meditation, you may find them replaced by a fresh sense of clarity, calm and purpose.
Jessica Helfand and Michael Bierut explore how design works within complex organizations to shape decisions, ideas, products, and more. Guests include clients from many industries and designers in many fields. Recorded at the Yale School of Management.