The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.
January 10th, 2016
Episode 30 of 35 episodes
Today's meditation guides us toward the release of old habits by expanding our consciousness, and toward responding creatively in the moment. Responding in the moment can help us free ourselves from reacting to situations based on our past experience. It can help us fully enjoy the way we experience movement, everyday life, social interactions, even driving a car or playing a musical instrument.