Episode

The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Alternative Health 4
Health 22

The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.

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Eleven - The Healing Smile

July 7th, 2009

Episode 11 of 37 episodes

Today's meditation is the Healing Smile. This is based on a Chinese qigong meditation, which I first learned in Kenneth Meadows' book Shamanic Experience, and which he called the Inward Smile. By directing a smile inward, we send gentle, loving, accepting and healing energy to every organ in our bodies.

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