Episode

The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Health 91
Alternative Health 10

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.

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Fifteen - Wake Up!

November 5th, 2011

Episode 15 of 45 episodes

Use this meditation after sleep to help bring yourself into a state of wakeful awareness. It is a short meditation, designed as a companion to Episode 14, Rejuvenating Sleep. The Wake Up meditation can also be used on its own.

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