The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Alternative Health 3
Health 17

The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.


Fifteen - Wake Up!

November 5th, 2011

Episode 15 of 36 episodes

Use this meditation after sleep to help bring yourself into a state of wakeful awareness. It is a short meditation, designed as a companion to Episode 14, Rejuvenating Sleep. The Wake Up meditation can also be used on its own.

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