Episode

The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Alternative Health 4
Health 27

The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.

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Fourteen - Rejuvenating Sleep

November 5th, 2011

Episode 14 of 37 episodes

In our busy lives, many of us have trouble sleeping. We awaken feeling tired, overwhelmed. This is because many of us have suppressed our bodies' natural ability to renew ourselves. This meditation is designed not only to help you fall asleep, but to enter an inner world of peaceful rest.

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