Episode

The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Alternative Health 4
Health 28

The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.

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Moving Meditation

March 13th, 2016

Episode 32 of 37 episodes

Meditation is not always about sitting still. Rather, it involves applying awareness to any act. In today's meditation, we draw on ancient practices of moving with the breath, to cultivate the body's natural flow of energy.

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