The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

Chart Positions

Alternative Health 10
Health 101

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.


One - A Basic Meditation

October 3rd, 2006

Episode 1 of 46 episodes

In its simplest sense, meditation is sitting still and breathing. You might sit, stand or lie down -- some forms of mediation even involve movement -- but the idea is to break away from habitual movement, such as fidgeting, and the impulse to 'do' something. By focusing on the breath, we focus on the most important aspect of life. We wouldn't survive long without breath, so why not spend a few moments paying attention to our breathing?

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