Episode

The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Alternative Health 4
Health 27

The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.

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Six - Falling Asleep

March 20th, 2007

Episode 6 of 37 episodes

Many of us have trouble falling asleep. We go to bed tired, but then lie awake fidgeting, or consumed with anxiety. We deprive ourselves of the rest and regeneration we need for healthy, productive lives. This meditation uses a new set of tones, designed to aid the listener in falling asleep, and to experience a deep, peaceful rest.

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