Episode

The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Alternative Health 5
Health 23

The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.

Website

Sixteen - Sit Still and Breathe

November 28th, 2011

Episode 16 of 37 episodes

In any art or occupation, it's a good idea to go back to basics from time to time. The art of meditation can be a lot of things, but in its most basic sense it is just sitting still and breathing. This, all by itself, can be a profound experience, and it builds a safe and solid foundation for more advanced techniques.

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