The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.
November 28th, 2011
Episode 16 of 46 episodes
In any art or occupation, it's a good idea to go back to basics from time to time. The art of meditation can be a lot of things, but in its most basic sense it is just sitting still and breathing. This, all by itself, can be a profound experience, and it builds a safe and solid foundation for more advanced techniques.