Episode

The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Alternative Health 4
Health 23

The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.

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Ten - Releasing Fear

October 9th, 2007

Episode 10 of 37 episodes

As children, we know no fear. We run, we jump, we play, without thinking about any consequences, or being hurt. However, as we grow, we start to experience fear. Things we have heard or seen, or maybe our own personal experience, has left us traumatized and frightened. Most of us want to move forward, build our dreams, but we feel stuck, paralyzed. This meditation helps us break down the walls of fear and move toward our dreams, showing us who we truly are.

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