Episode

The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Alternative Health 4
Health 22

The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.

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The Power of Kindness

February 12th, 2016

Episode 31 of 37 episodes

In today's meditation, we use kindness to heal ourselves. We enter a situation that may have caused us pain or anger in the past, and then re-imagine that situation with kindness toward the people involved. This has a profound effect on our well being.

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