The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Alternative Health 10
Health 101

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.


The Power of Kindness

February 12th, 2016

Episode 31 of 46 episodes

In today's meditation, we use kindness to heal ourselves. We enter a situation that may have caused us pain or anger in the past, and then re-imagine that situation with kindness toward the people involved. This has a profound effect on our well being.

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