The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.
December 6th, 2013
Episode 25 of 41 episodes
In today's meditation, we practice a simple exercise, based on Chinese and Russian martial arts, that is designed to release physical tension and blocked emotions. Breathing freely, as in this exercise, can lead us naturally to better posture, a positive outlook on life, and a clear state of mind.