The Meditation Podcast is a free podcast designed to help you learn and benefit from meditation in your everyday life. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.
September 30th, 2012
Episode 22 of 37 episodes
Today's meditation is an exercise for the eyes. According to ancient Eastern systems of health, it is intended to relieve eye strain and to preserve and/or restore healthy vision, by relaxing and strengthening the muscles and nerves of the eyes. Use this meditation daily, or before or after long periods of concentration. This is an active meditation, and it moves fairly quickly. Once you get the hang of it, feel free to go at your own pace.