Podcast

The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Alternative Health 10
Health 101

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.

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Two - Calming the Body

November 7th, 2006

This month's podcast is about calming the body. It sends a wave of relaxation from the tips of the toes to the top of the head. This helps us reduce stress, relax the body, and relax the mind as well. And this allows us to go deeper into a meditative state, making us more productive in our lives, and more peaceful in our hearts. Remember that...

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One - A Basic Meditation

October 3rd, 2006

In its simplest sense, meditation is sitting still and breathing. You might sit, stand or lie down -- some forms of mediation even involve movement -- but the idea is to break away from habitual movement, such as fidgeting, and the impulse to 'do' something. By focusing on the breath, we focus on the most important aspect of life. We wouldn't...