Podcast

The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Alternative Health 10
Health 101

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.

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26 - Gratitude

February 9th, 2014

In today's meditation, we simply give thanks for who we are, for where we are, for what we have, for our successes, and for the success of our friends and loved ones. This basic impression of feeling thankful can not only help us free ourselves from the stress of ambition, the agony of want; it can also create a very powerful cycle of gratitude:...

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In today's meditation, we practice a simple exercise, based on Chinese and Russian martial arts, that is designed to release physical tension and blocked emotions. Breathing freely, as in this exercise, can lead us naturally to better posture, a positive outlook on life, and a clear state of mind.

In today's meditation we will choose a life goal, and imagine it succeeding in the highest and best possible way. This means that you attain your goal — even beyond what you hoped or imagined — and that everyone involved benefits.

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Twenty-three - Grief

January 13th, 2013

Today's meditation is about releasing grief. Grief can occur in the loss of a loved one, the ending of a relationship, loss of a job, or loss of a home; and its effects can linger long after the loss itself. In this episode, we let go of grief and begin anew.