The Meditation Podcast

Jesse and Jeane Stern

Health, Alternative Health, Self-Help, Religion & Spirituality, Other, Spirituality

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Alternative Health 10
Health 101

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. The guided meditations contain audio technology that amplify slower brain waves to induce a relaxed and powerful altered meditative state of consciousness. Please use headphones, and do not listen while driving or operating machinery.


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Fourteen - Rejuvenating Sleep

November 5th, 2011

In our busy lives, many of us have trouble sleeping. We awaken feeling tired, overwhelmed. This is because many of us have suppressed our bodies' natural ability to renew ourselves. This meditation is designed not only to help you fall asleep, but to enter an inner world of peaceful rest.

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Thirteen - Finding Your Voice

October 13th, 2011

Through the course of our daily lives, it's possible for us to forget how to express our true selves. This can manifest as shyness, sore throat, vocal polyps, even a complete loss of the speaking or singing voice. In today's meditation, we make sound in our bodies, allowing our vocal cords to simply vibrate.

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Twelve - Peace

December 15th, 2009

Is there someone or something in your life that's driving you crazy? We all experience tension and frustration from time to time, whether it's with a person -- a family member, a co-worker, a spouse, a friend -- or a situation -- like driving to work or waiting in line. Even if that person or situation never changes, it is possible to change the...

Today's meditation is the Healing Smile. This is based on a Chinese qigong meditation, which I first learned in Kenneth Meadows' book Shamanic Experience, and which he called the Inward Smile. By directing a smile inward, we send gentle, loving, accepting and healing energy to every organ in our bodies.