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The Penguin Podcast

Penguin Books UK

Arts, Literature, Society & Culture

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Literature 72

An intimate fortnightly conversation with authors and the objects that inspired their books. #PenguinPodcast

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Michael Acton Smith with Richard E. Grant

December 29th, 2015

Episode 43 of 63 episodes

Michael Acton Smith, founder of Mind Candy who created Moshi Monsters demystifies mindfulness and talks to Richard about how it can be used to rewire our brains, change the way we see the world and help us unlock our true potential. Michael reveals what lead him to write ‘Calm’ and how mindfulness changed his life.

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