The Penguin Podcast

Penguin Books UK

Arts, Literature, Society & Culture

Chart Positions

Literature 164

Richard E. Grant invites authors, comedians, musicians, historians, actors, business leaders and philosophers to join him in the Penguin studios with five objects that inspired and shaped the writing of their latest book. #PenguinPodcast


Michael Acton Smith with Richard E. Grant

December 29th, 2015

Episode 43 of 60 episodes

Michael Acton Smith, founder of Mind Candy who created Moshi Monsters demystifies mindfulness and talks to Richard about how it can be used to rewire our brains, change the way we see the world and help us unlock our true potential. Michael reveals what lead him to write ‘Calm’ and how mindfulness changed his life.