Episode

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

Business, Investing, Education, Health

Chart Positions

Investing 1
Top 200 11
Business 2

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Website

#122: The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life

November 28th, 2015

Episode 232 of 408 episodes

This isanother special episode of The Tim Ferriss Show.Usually, when I talk about strategies for living a better life, I focus on strategies for effectiveness and efficiency. That is, finding ways for you to be better without wasting time. Both of these are important, but fine-tuning those traits come naturally for me. Mindfulness is something that is difficult and usually overlooked by most people. So why ismindfulness essential? When it comes to achievement, most people just work harder. In reality, you want to first achieve more focus and clarity, which can help guide your effort. This is the real benefit of mindfulness. Once you incorporate it into your life, you complain less, appreciate more, react less, and fill your life with what's most important to you. More than anything, you'll learn how to be present and live in the moment. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by99Designs, the world’s largest marketplace of graphic designers.I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs. I used them torapid prototype the cover for The 4-Hour Body, and I’ve also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you’re happy with or your money back.Click this link and get a free $99 upgrade. Give it a test run… This podcast is also brought to you by Wealthfront. Wealthfrontisa massively disruptive (in a good way) set-it-and-forget-itinvestingservice, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 yearsand now has more than $2.5B under management. In fact, some of my goodinvestorfriendsinSiliconValley havemillionsoftheir own moneyinWealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams. Check out wealthfront.com/tim, take their riskassessmentquiz, which only takes 2-5 minutes, and they’ll showyou—for free–exactlytheportfolio they’d putyouin. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. Mandatory disclaimer:WealthfrontInc.isanSECregisteredInvestmentAdvisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure.

Featured Podcast

Listen