The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

Business, Investing, Education, Health

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.


#86: Kelly Starrett on the 80/20 of Mobility and Performance

July 1st, 2015

Episode 121 of 396 episodes

By popular demand, this episode featuresKelly Starrett. He’s trained CrossFit athletes for more than130,000 hours(!) and hisclients include Olympic gold medalists, Tour de France cyclists, world record holders in Olympic lifting and powerlifting, Crossfit Games medalists, professional ballet dancers, and elite military personnel. In this episode, we cover: - The 80/20 of mobility and themovements you need today - How Kelly fixed himself as an athlete - Kelly's picks for easy-to-add mobility movements - And much more... Even if you have zero interest in "mobility,"this conversation invites you inside the mind of one of the world’s top coaches.Kelly discusses habits, strategies, and thinking that can be applied to nearly everything. Please alsocheck this out -- Kelly and I are joining forces to build the first standing desk-only elementary school in the world. We're almost there. Please click through and help! This episode is also brought to you by Audible.com/tim. Be sure to check out some of my favorite audiobooks, including The Graveyard Book and Vagabonding.

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