The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

Business, Investing, Education, Health

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.


#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive

July 21st, 2015

Episode 139 of 396 episodes

Charles Poliquin(@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champions. His clients include long-jump gold medalist Dwight Phillips, NHL MVP Chris Pronger, and MLB batting champion Edgar Martinez, among many others. Poliquin is currently teaching advanced hypertrophy, nutrition, and strength seminars alongside one of my favorite athletes, Olympic weightlifting icon and medalist Dimitry Klokov. Poliquin has authored more than 600 articles on strength training, and his work has been translated into 12 different languages. He has written 8 books, including his latest, "Arm Size and Strength: The Ultimate Guide." Find much more about Poliquin and his latest at strengthsensei.com. In this episode we cover every strength trainng and fat loss topicyou've ever thought about, including... Thoughts on hormone replacement therapy (HRT) Exploring the use of Deca-Durabolin to support joint repair Thoughts on the pre-workout warmup Most common post-workout mistakes Commonly neglected ways to decrease body fat Thoughts on achieving maximal strength on a plant-based diet And much, much more Links, resources, and show notesfrom this episode can be found athttp://fourhourworkweek.com/podcast This episode is sponsoredbyAthletic Greens.I get asked all the time, “If you could only use one supplement, what would it be?” My answer is, inevitably,Athletic Greens. It is your all-in-one nutritional insurance. I recommended it in theThe 4-Hour Bodyand did not get paid to do so. Get 50% off your orderathttps://www.AthleticGreens.com/Tim This podcast is also brought to you by99Designs,the world’s largest marketplace of graphic designers. Did you know I used 99Designs torapid prototype the coverforThe 4-Hour Body?Here are some of the impressive results.Click this linkand get a free $99 upgrade:http://www.99designs.com/tim.Give it a test run. Enjoy!

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