Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
July 15th, 2015
Episode 132 of 450 episodes
Laird Hamilton(@LairdLife) is widely considered the greatest big wave surfer of all-time and an innovator in board sports. He’s the creator of tow-in surfing, and largely responsible for the rebirth of stand-up paddle boarding. Hamilton starred in multiple surfing films and was the centerpiece ofRiding Giants,a documentary about big wave surfing. A contributing editor forMen’s Journal, he has been featured on Oprah, Charlie Rose, 60 Minutes, and The Ellen Degeneres Show. Laird was also the featured expert in the surfing episode ofThe Tim Ferriss Experiment. Laird is known for using his healthy lifestyle to raise money for charities including, Race Across America, Pipeline for a Cure for Cystic Fibrosis, Rain Catcher, and Muscular Dystrophy. Gabrielle Reece(@GabbyReece)has been named one of the “20 Most Influential Women Sports,” and is best known her success in volleyball, modeling, and for a starring role as a trainer onThe Biggest Loser. A volleyball champion,Ellemagazine called Reece, “One of the five most beautiful women in the world.” Reece used her crossover success to become the first female athlete to ever design a shoe for Nike. Brian MacKenzie(@iamunscared) is the founder of CrossFit Endurance and the author of theNew York Timesbest-selling bookUnbreakable Runner. MacKenzie created controversy by suggesting a counterintuitive approach to distance running, which challenges high-mileage runs, high-carb diets, and incorporates intense strength training to conquer everything from 5K runs to ultra marathons. He was also prominently featured inThe Four-Hour Bodywhere he showed how you could prepare for a marathon in record time. MacKenzie has been featured inRunner’s World,Men’s Journal, ESPN, Outside, and the Economist. In this episode we cover a lot of ground, including: Challenging your beliefs and physicality with underwater weightlifting, elevation masks, and exercise efficiency Laird Hamilton's potent magic yellow energy elixir The characteristics linked to success How to cultivate a thriving relationship: Training, Confidants and Value Systems Laird's formula for invention in sports Advice for an older, perhaps beat up, athlete seeking to get back to high-level performance Laird Hamilton's mantra of "training for life" [1:08:39] Links, resources, and show notesfrom this episode can be found athttp://fourhourworkweek.com/podcast This episode is sponsoredbyAthletic Greens.I get asked all the time, “If you could only use one supplement, what would it be?” My answer is, inevitably,Athletic Greens. It is your all-in-one nutritional insurance. I recommended it in theThe 4-Hour Bodyand did not get paid to do so. Get 50% off your orderathttps://www.AthleticGreens.com/Tim This podcast is also brought to you by99Designs,the world’s largest marketplace of graphic designers. Did you know I used 99Designs torapid prototype the coverforThe 4-Hour Body?Here are some of the impressive results. Click this linkand get a free $99 upgrade:http://www.99designs.com/tim Give it a test run. Enjoy!