The Wellness Guys’ Show are a fun filled half hour of education, information and inspiration from three of Australia’s top wellness experts sharing their unique knowledge on the why, the what and the how of acheiving ultimate health and wellness.
March 1st, 2015
Episode 192 of 321 episodes
In this episode, TWG interview the publisher, editor and lead writer of The Yoga Lunchbox – Kara-Leah Grant (http://theyogalunchbox.co.nz). Kara-Leah is the author of two books: Forty Days of Yoga and The No More Excuses Guide to Yoga. She teaches the boys why Yoga would be an important part of Wellness and how anyone can…
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.