The Wellness Guys Show

The Wellness Couch

Health, Fitness & Nutrition

The Wellness Guys’ Show are a fun filled half hour of education, information and inspiration from three of Australia’s top wellness experts sharing their unique knowledge on the why, the what and the how of acheiving ultimate health and wellness.


TWG 28: Is Interval Training the best exercise or a fad?

January 22nd, 2012

Episode 28 of 281 episodes

This week The Wellness Guys get a bit intense! Laurence, Damian and Brett talk about the benefits of interval training for your weight, your heart and your health. The boys talk about the benefits of this unique style of training…