The Wellness Guys Show

The Wellness Couch

Health, Fitness & Nutrition

The Wellness Guys’ Show are a fun filled half hour of education, information and inspiration from three of Australia’s top wellness experts sharing their unique knowledge on the why, the what and the how of acheiving ultimate health and wellness.


TWG 9: How to get a RUNNING start

September 11th, 2011

Episode 9 of 282 episodes

In this week’s episode The Wellness Guys talk about Running. It seems to be one of those activities that people either love or hate. This week the guys talk about the health benefits of running and how to incorporate running into a healthy exercise routine. They also cover some of the basics of running…

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