Theatre of the Mind

Kelly Howell of Brain Sync

Health, Self-Help, Religion & Spirituality, Spirituality

Explore the power of your mind to create reality. Featuring interviews with visionaries, consciousness researchers, maverick scientists and authors. Learn about energy medicine, remote viewing, heart intelligence, hypnotherapy, mind mapping, PSI, Kundalini, meditation, visualization and more! Hosted by Kelly Howell of Brain Sync - www.brainsync.com


The Power of Napping

February 10th, 2007

Episode 32 of 155 episodes

Kelly chats with Dr. Sara Mednick, a research scientist at the prestigious Salk Institute for Biological Studies in La Jolla, and the author of Take A Nap! Sara believes that we can change our lives by taking a nap during the day. Not only can we be more alert, but we can become smarter, healthier and more productive. We can lower the risk of having a heart attack, as well as reduce our weight and improve our memory. Sara's research has shown that after a nap people perform better on cognitive tests, and they can work longer hours.

Featured Podcast