November 13th, 2015
Episode 209 of 457 episodes
In a recent TED Talk, neuroscientist Sandrine Thuret explains how our brains can grow new brain cells through neurogenesis. The more active neurogenesis is for you, the more likely you’ll have a better mood, increased memory formation, and be able to fight off the decline associated with aging. And the top three things you can do to improve neurogenesis? Learn new things, have sex, and, you guessed it, run for exercise! Jeff is perhaps too excited to discover this news. Listen as he lords it over Anthony.
Welcome to the Brain Training Podcast, the daily audio workout for your head. In this podcast we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience, relax, and avoid distractions whilst you listen.