Well-Adjusted Mama

Dr. Laura Brayton, DC, CAACP, pediatric chiropractor

Health, Alternative Health, Fitness & Nutrition, Self-Help

A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity and pediatric chiropractor who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.


WAM030 Healing Gestational Diabetes with Lily Nichols

March 9th, 2015

Episode 30 of 88 episodes

Lily Nichols is a registered dietitian, nutritionist, certified diabetes educator,certified LEAP therapist, and certified Pilates instructor whose approach to nutrition embraces real food, integrative medicine, and mindfulness. She specializes in helping people with digestive issues heal from food sensitivities and in supporting pregnant women to have the healthiest pregnancy possible (even if, and especially when, they have conditions like gestational diabetes). Lily also helps Pilates teachers love their bodies (and lose weight in the process) by ditching restrictive dieting habits, tuning in to their body's inner cues, and indulging in real food. Lily is the author of Real Food for Gestational Diabetes. Visit her website at www.pilatesnutritionist.comor www.realfoodforgd.com.

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