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Yoga Today

Yoga Today

Health, Fitness & Nutrition, Society & Culture

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Fitness & Nutrition 76

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga.

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A YogaToday Quick Tip: Proper Spinal Flexion in Kundilini Yoga with Sarah Kline.

March 12th, 2014

Episode 9 of 39 episodes

In this QuickTip, Sarah outlines proper movement of the spine in Kundalini Yoga. Incorporating safe alignment into your routine will lead to a stronger, healthier and more vibrant practice. For full length classes visit http://www.yogatoday.com/

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