Episode

Yoga Today

Yoga Today

Health, Fitness & Nutrition, Society & Culture

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Fitness & Nutrition 58
Health 183

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga.

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A YogaToday Quick Tip with Adi Amar. Building a strong downward facing dog.

March 12th, 2014

Episode 1 of 39 episodes

Downward facing dog is commonly referred to as the "foundation" of almost every style of yoga practice. Yoga Today's Adi Amar takes a minute to break-down the key features of this pose. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice. For full length classes visit Yogatoday.com.

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