|Fitness & Nutrition||112|
We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga.
March 12th, 2014
Episode 2 of 39 episodes
In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the shoulders without hindering your range of motion. Learning these fundamentals will help you achieve a stronger, safer, and healthier yoga practice. For full length classes please visit Yogatoday.com