|Fitness & Nutrition||106|
We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga.
May 19th, 2014
Episode 26 of 39 episodes
This class begins with the seven movements of the spine, continuing with stimulating the navel point and releasing the reserved energy that's stored there to be delivered to all meridians of the body.For a full 1-hour version of this class visit www.yogatoday.com