Episode

Yoga Today

Yoga Today

Health, Fitness & Nutrition, Society & Culture

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Health 192
Fitness & Nutrition 61

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga.

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YogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey

April 14th, 2014

Episode 23 of 39 episodes

Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa"For a full 1-hour version of this class visit www.yogatoday.com

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