Episode

Yoga Today

Yoga Today

Health, Fitness & Nutrition, Society & Culture

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Health 192
Fitness & Nutrition 61

We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga.

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YogaToday Class Preview: Igniting the Fires of the Core with Mona Godfrey

March 12th, 2014

Episode 17 of 39 episodes

Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. She is dedicated to living her yoga with passion, and to teaching with a commitment to the ancient traditions of yoga. To view the full, one-hour class visit us at yogtoday.com.

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