Yoga Today

Yoga Today

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We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga.


YogaToday Class Preview: Releasing Pressure in the Spine with Adi Amar

March 12th, 2014

Episode 12 of 39 episodes

Lunges and Backbends to free any pressure in your spine. For a full 1-hour version of this class visit www.yogatoday.com