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You Need To Hear This

Leigh Peele

Health, Fitness & Nutrition

"You Need To Hear This" is a weekly podcast from writer, artist, and researcher Leigh Peele that takes a new approach at teaching the lifestyle and art of "self-help."

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Question: On Self-Esteem Pt.3

November 23rd, 2016

In this final part, I answer some questions and offer a few more tips on tackling this topic.

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Free Flow: On Self-Esteem Pt.2

November 3rd, 2016

This is part 2 of a education and exercise series on self-esteem. In this one, we talk about how to read where our esteem came from and how to find our authenic and true nature.

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Free Flow: On Self-Esteem Pt.1

October 26th, 2016

This is part 1 of a education and exercise series on self-esteem. In this one, we talk about what self-esteem actually is.

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Story Mode: On Progress

October 13th, 2016

How do we measure progress? How do we quantify the work we do on a daily basis to improve our lives or our goals? Part of my job has been to answer...