Mindfulness Meditation Course - Wk 1 - Gil Fronsdal This teaching is given freely courtesy of Audio Dharma. Download Homework Go to Entire Course Page Audio Dharma ; Insight Meditation Center ; Gil Fronsdal
Welcome to the daily audio workout for your head. Every day we have two games for you, each with three rounds which get progressively harder. To enjoy the full experience avoid distractions whilst you listen.
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